Kickboxing for Adults Course

This course (click here for class times) is designed to teach you the fundamentals of Kickboxing. Attention is paid to proper stance and ways of protecting yourself against your opponent. This is a high-energy session designed to get your fitness levels up and your reaction times down.

A typical session will involve a 15 minute warm-up, and then circuit training and one-to-one exercises to develop your striking ability. Proper attention is paid to strike action and pads & bags are used extensively.

We encourage both men and women to participate and guarantee you will leave the class feeling energised.